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A unique bodybuilding guide that stresses not only muscular development, but the overall look as well--body symmetry, skin tone, even grooming and clothing. Over 150 photos.
- Sales Rank: #408100 in Books
- Published on: 1991-01-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .75" w x 8.50" l, 1.74 pounds
- Binding: Paperback
- 256 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Good book to learn from
By BuffNerd
I bought this book after I had watched one of the Jay Cutlers bodybuilding videos and he said that he had read this book and it really helped him when he got started in bodybuilding, so I figured it would be a good book to start with. I've been lifting for about 4-5 years but had never really any clue what I was doing as well as what kind of diet I needed in order to achieve results that I wanted. This book put alot of things in perspective for me. This book explained how to do the exercises, nutrition, grooming, posing and he even gives individual routines for every body part. I loved this book I learned its not about how much you lift, its about how you lift. Leave ego at the door. I started his routines 3 weeks ago (from today) and have noticed some strength and muscle gains. His routines do work, if done right.
The reason this book didn't receive 5 stars is because there were still a few questions I had after reading it. I also felt the book kind of skipped around and left alot out of specific sections. In one section he gives you a back routine but leaves out the rep-ranges. Luckily his system is easy to extrapolate from and incorporate into other routines so it wasn't too much of a pain to figure out. Other than that I find myself constantly referring back to this book when I have a question or need guidance. I plan on buying his other book "Flawless."
1 of 1 people found the following review helpful.
Outstanding insight into the the complex world of bodybuilding
By Kindle Customer
Bob Paris has "been to the rodeo" and has competed at the highest levels of bodybuilding. This book and his others provide an unprecedented look into the world of bodybuilding--illustrating the dedication and the sacrifices that he experienced as he made his way up the ladder. It's a thoughtful reference and I would recommend it to anyone with an interest in the sport. More than just a book on exercises, Bob provides tips on a whole range of activities including personal care, nutrition, posing, and competing. From the inspiring cover of the book all the way through to the comprehensive index, there's consistency in the tone and treatment of the topics, the rationale that supports his perspective, and the result remains, perhaps, the best single volume on achieving your goals in bodybuilding.
0 of 0 people found the following review helpful.
Beyond Built for a great physique
By Jacob Cherian
Beyond Built by bob Paris is a complete weight training and nutrition book about building a healthy, physically attractive and appealing body that is muscular and strong and gives you a lot energy and makes you resistant to sickness or injury.
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