[M659.Ebook] Free PDF Meditation: The Science Behind Meditation: Create Meditation Habits, Deal With The Life And Live In The Moment, by Eduardo Vitus

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Meditation: The Science Behind Meditation: Create Meditation Habits, Deal With The Life And Live In The Moment, by Eduardo Vitus

Free PDF Meditation: The Science Behind Meditation: Create Meditation Habits, Deal With The Life And Live In The Moment, by Eduardo Vitus

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There are currently many books, e-Books, and publications about meditation. However, most of these materials are based on a specific philosophical tradition or religion, sidelining those who would like to meditate but do not subscribe to these specific religions or philosophies. Others make mediation sound like laws while it is not. But Meditation: The Science Behind Meditation takes a different approach. This eBook is unique in the following ways:
· Apart from explaining what mediation is, the benefits and how to meditate, you are taken through what meditation is not and the existing myths. This helps you as the reader; get a clear picture of what meditation from the start.

You will learn about the science of meditation. For long this has been a puzzle. How do you sit still and become happy?

How does focusing the mind heal stress?
· You will also learn about the relationship between meditation and posture and the relationship between the brain and meditation.
· This meditation guide is not inclined to any religion, school of thought or philosophical tradition. It can be read and be applied by anyone.
· Unlike, other publications, you will be presented with a picture of how as a meditator you have freedom when meditating. You will choose the best posture and learn to focus on your unique feelings. It is also not a must to meditate when at home; you can meditate at work, when caught in traffic or when in a bus stage.
· Meditation journey is never easy, but in {Meditation: The Science Behind Meditation you will learn about the meditation obstacles you will face and the possible ways of overcoming them.
· Meditation: The Science Behind Meditation does not focus a lot on the meditation types and meditation techniques available, but pays more attention to the true meaning of meditation, the importance of mind during meditation and the science of meditation.
· You will also learn the factors that will determine your success, but more important how to know when you are achieving the meditation benefits and how to measure your progress.

Chapters:
· Introduction To Meditation
· Science Of Meditation
· Creating Of Routine And Finding Time For Meditate
· Types Of Meditation - Pick Become Aware Of Present Moment
· Benefits Of Meditation
· Obstacles Of Meditation
· Beginners First Step
· Breathing & Meditation
· Meditation Postures
Conclusion

• Sales Rank: #1102824 in eBooks
• Published on: 2016-02-18
• Released on: 2016-02-18
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Informative & Useful!
By Mia Johnson
I have read many books under the title of meditation. Among them I find this book really helpful and effective because this book covers what any one should know about meditation from A-Z. Despite being much more theoretical the book discusses on many practical topics that could be adopted to our day today life. The book provides great deal of knowledge even for a beginner on meditation as well. Several types of meditation have been listed in this book and each is described with the steps and unique benefits as well. I really like that fact that this book provides solutions for obstacles that we face in starting meditation. The book helps you to make goals and approach them in meditation as well. I really find this very applicable for me.

0 of 0 people found the following review helpful.
A great guide for meditation
By Jessica Stevens
I really liked how the author talked about how meditation can help with challenges and also the benefits of meditation. Meditation in my life his greatly benefited me and added peace and calm this to my life. It is so important to find the time in the day to be able to do this. I love how this book can be for beginners or for those who practice meditation on a daily basis already. This is an excellent guide.

0 of 0 people found the following review helpful.
A good and informative read
By Amazon Customer
An interesting book with a considerable amount of content regarding the whole subject of meditation. The author covers the science and benefits of meditation well but also goes into detail on how to implement this as a daily practice through simple but practical steps such as breathing and posture. A good and informative read. I would recommend to anyone interested in learning more on mediation

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[S366.Ebook] Fee Download Heart of Europe: The Past in Poland's Present, by Norman Davies

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Heart of Europe: The Past in Poland's Present, by Norman Davies

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The image of Poland has once again been impressed on European consciousness. Norman Davies provides a key to understanding the modern Polish crisis in this lucid and authoritative description of the nation's history. Beginning with the period since 1945, he travels back in time to highlight the long-term themes and traditions which have influenced present attitudes.

His evocative account reveals Poland as the heart of Europe in more than the geographical sense. It is a country where Europe's ideological conflicts are played out in their most acute form: as recent events have emphasized, Poland's fate is of vital concern to European civilization as a whole.

This revised and updated edition tackles and analyses the issues arising from the fall of the Eastern Bloc, and looks at Poland's future within a political climate of democracy and free market.

• Sales Rank: #365918 in Books
• Color: Grey
• Published on: 2001-08-23
• Released on: 2001-08-23
• Original language: English
• Number of items: 1
• Dimensions: 4.90" h x 1.10" w x 7.30" l, .92 pounds
• Binding: Paperback
• 520 pages

Review

"another masterpiece. Heart of Europe has sweep, a rare analytical depth and a courageous display of the author's personal convictions. The book begins and ends with Solidarity; the unique labour movement thus serves as a frame for the nation's history."--New York Times Book Review

About the Author

Norman Davies is chairman of the history department, School of Slavonic and East European Studies, at the University of London. He has been a visiting professor at Columbia and McGill Universities.

Most helpful customer reviews

39 of 40 people found the following review helpful.
Fine Historical Argument
By Marty McCarthy
In the preface to the first edition published in 1984, Norman Davies writes, "No history book which sets out to relate the past to the present is written at the right time." Davies For Davies, the time he chose was 1983 - a few years into Jaruzelski's military coup and what appeared to be a definite lull in the historical action. 1983, as it turns out was also on the cusp of the great changes that the fall of communism had in store for the world by the end of the 1980's.

This is also where the book begins and then proceeds in a reverse chronological fashion to cover 5 separate periods of history including first, the period of the People's Republic (1944-1983), second, the period encompassing World War II (1939-1947), third, World War I and the interwar period (1914-1939), fourth, history during the Partitions (1795-1918) and fifth, historic Poland (history prior to 1795).

Davies then returns to 1983 to demonstrate the "past in Poland's present" or as Davies more eloquently puts it, "Such is the burden of History in Polish consciousness, that any full appreciation of the Polish crisis requires a full examination of the way in which the chief actors on the political scene perceived their roles in relation to the nations traditions." The next chapter is (now) a misnomer entitled "Beyond History" in which Davies reflects on the state of affairs in 1983 and is looking forward to the not-to-distant future. This chapter was the last chapter of the First and Second Editions and, as it turned out, Davies did not have to wait long before the not-to-distant future arrived in 1989 in which the People's Republic melted away. This inspired a new chapter for the 3rd edition entitled "Liberation" and covers the period from 1983 to roughly 2000.

Davies' work has a two-fold purpose. The first purpose is to demonstrate that one who has recourse to history can more fully understand and appreciate the significance of present day events. That is not to say that the past predetermines the present, but it is to say the present loses its meaning and significance without its relation to the past.

The second purpose was to show that although much of Poland's past lies at the intersection of East and West (or to use Samuel Huntington's formulation, between the Western Civilization and the Orthodox Civilization), Poland's proper place is in the West and it was Davies' hope when he first published that Poland would move out of the Soviet orbit and back into the Western world. Those hopes were realized when Poland joined NATO and the EU.

Davies' work is not so much history as it is historical argument and, as such, is a fine historical argument. If one is looking for a more traditional history, I would recommend M.B. Biskupski's "The History of Poland" (short), or Adam Zamoyski's "The Polish Way" (medium) or Norman Davies' "God's Playground" (long).

64 of 69 people found the following review helpful.
Sometimes a fresh look at some old controversies
By A Customer
Davies ruffled feathers of academics especially with his perspective on the fate of Jews in Poland during WW II. Poles often are presumed guilty of "not doing enough" to help Jews escape the Nazis. Davies argues that Poles were also in need of help and not in any position to offer others much help. His argument conflicted with views generally held by Jewish intellectuals and others and he had claimed that their influence had him removed from a proposed teaching position at a university. In any case, the book should be read as a serious contribution to understanding Polish history, and not as a polemical threat to anybody's "ironclad" notions.

48 of 51 people found the following review helpful.
Historical framework for communist breakdown in Poland
By A Customer
This a very well researched, comprehensive piece of work that discusses the salient features of Polish history. It's worth reading just as a fairly short and very readable version of the Polish history that is written by a non-Pole. In addition, the author takes on the difficult task of trying to provide a historical perspective on the frustration of Poles put under the Soviet-imposed communist rule and, more specifically, on the historical roots of the Solidarity freedom movement. The original, inverted structure of the book (the most recent events first) serves these goals well but it may be frustrating for readers accustomed to the traditional chronological approach to history. Nevertheless, I liked this structure. I would recommend this book to any Pole and people interested in the history of Poland and Central Europe. In addition, this is a great reading for people of any nationality interested in the Soviet imperialism and in the historical reasons for its ultimate failure.

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[P478.Ebook] Download Old MacDonald Had a Dragon, by Ken Baker

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Old MacDonald had a farm, E-I-E-I-O! And on that farm he had...a dragon? The animals aren’t happy that there’s a dragon on the farm. But Old MacDonald likes his dragon...until it starts swallowing up the animals! Can Old MacDonald save his farm before it’s too late? Find out in this silly adaptation of the popular song. Christopher Santoro’s brilliant artwork combines with Ken Baker’s fun text for a story sure to tickle kids’ funny bones.

• Sales Rank: #59787 in Books
• Brand: Brilliance Audio
• Published on: 2012-10-09
• Released on: 2012-10-09
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 8.70" w x 11.00" l, 1.10 pounds
• Binding: Hardcover
• 32 pages

From School Library Journal
The farmer who starts singing the old familiar song has a dragon. At the mention of the giant beast, the traditional barnyard residents start complaining. The cow is first, “I’ve got a beef with you.” She threatens to leave if the dragon stays and is swallowed up by the fire-breathing creature. The pig, the sheep, and the dog meet the same fate. Up to this point, the farmer has defended his new addition, but losing the dog makes him confront the dragon, and he is also swallowed. Inside the beast’s stomach, the farmer and all the animals start a rousing chorus of “E-I-E-I-Os,” and they are all ejected. “‘Terrible tummy ache’, howled the dragon.” He takes off and leaves the farmer, the animals, and the song back in its standard form. There is a lot of clever wordplay here. After the dragon swallows the sheep, he quips, “Marvelous mutton.” The digitally created illustrations feature expressive faces and plenty of action. The background is light blue in all the scenes, but the pictures and the characters are varied in size throughout the story, which makes the journey fun. Children are sure to enjoy this amusing twist on the classic song.–School Library Journal

Review
“Old MacDonald had a farm, E-I-E-I-O.” That’s the beginning of the traditional verse in which farm animals are introduced, one by one. But when Farmer MacDonald acquires a dragon, all the farm animals are alarmed and disappear, one by one. Utah author Ken Baker gives a new twist to an old nonsense song with a sudden conclusion that will assuredly bring giggles and demands to “read it again!” The clever script is laced with puns, such as the cow having a “beef” with Old MacDonald, who retorts that the animal is “bull-headed.” Reading aloud is a must to catch the delicious alliterations in which the “dragon wilted its wings and waddled away,” or “With a lick of its lips and a flash of fire, it flapped its wings and flew away….” Flashy, bold, digitally rendered cartoon-like artwork captures the humor and carries the story through a fresh new version that will delight young listeners who may want to sing and act out the whole adventure. --Marilou Sorensen  Deseret News, October 6, 2012

About the Author
Ken Baker is also the author of Cow Can’t Sleep, illustrated by Steve Gray, and Brave Little Monster, illustrated by Geoffrey Hayes. Ken grew up in the San Francisco Bay Area and now lives in Utah with his family. He enjoys attending writers’ workshops and conferences and presenting his books at schools. Learn more: www.kenbakerbooks.com

Christopher Santoro has illustrated more than thirty children’s books, including a number of picture books written by Dom DeLuise. Christopher’s work has been honored by the Society of Illustrators, the American Institute of Graphic Arts, the American Library Association, and The New Yorker. His most recent book is Grandpappy Snippy Snappies by Lynn Plourde. He lives in Key West, Florida.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Old MacDonald Had a Dragon
By Rachel McElhany
In Old MacDonald Had a Dragon, the farmer has a dragon who systematically swallows up the other farm animals when they complain that a dragon has no place on a farm.

The illustrations in this book are bright and colorful. The story was silly and I personally didn't find it terribly original. However, my six and eight year old boys both gave it a thumbs up and said they thought it was funny. It also taught them some new expressions, which may or may not be a good thing: dog-gone, two-bit and having a "beef" with someone.

And don't worry (SPOILER ALERT) - everyone gets burped out of the dragon in the end and avoids permanent injury.

5 of 5 people found the following review helpful.
Classic kids song with a twist
By JLW
My boys love this book. The author did a wonderful job incorporating a well loved children's song with something most kids love, dragons. The pictures are bright and colorful, and the repetition in the wording allowed my kids to participate in the reading, which they love to do. Overall, this is a great kids book!

4 of 4 people found the following review helpful.
E-I-E-I-What?
By RCM
In a twist on the classic song, author Ken Baker has the farmer sing about owning a dragon. Needless to say, his fellow farm animals are not thrilled about this newest addition. In turn, the cow, sheep, pigs, and pet dog complain, but before they can finish their complaints, the dragon swoops down and swallows them up. Soon, Farmer McDonald realizes that having a dragon on a farm may not be such a good thing after all.

Illustrations by Christopher Santoro bring the dragon and the other farm animals to life, most humorously, especially as the dragon becomes ever more sluggish with every delectable farm morsel he consumes. Thist may not be the best book for young children, if they are not acquainted with the ways of dragons, but it will definitely help break the monotony some adults endure in singing the same song over and over. It's almost like a combination of Old McDonald and the Old Lady Who Swallowed a Fly.

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