Free PDF Meditation: The Science Behind Meditation: Create Meditation Habits, Deal With The Life And Live In The Moment, by Eduardo Vitus
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Meditation: The Science Behind Meditation: Create Meditation Habits, Deal With The Life And Live In The Moment, by Eduardo Vitus
Free PDF Meditation: The Science Behind Meditation: Create Meditation Habits, Deal With The Life And Live In The Moment, by Eduardo Vitus
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There are currently many books, e-Books, and publications about meditation. However, most of these materials are based on a specific philosophical tradition or religion, sidelining those who would like to meditate but do not subscribe to these specific religions or philosophies. Others make mediation sound like laws while it is not. But Meditation: The Science Behind Meditation takes a different approach. This eBook is unique in the following ways:
· Apart from explaining what mediation is, the benefits and how to meditate, you are taken through what meditation is not and the existing myths. This helps you as the reader; get a clear picture of what meditation from the start.
You will learn about the science of meditation. For long this has been a puzzle. How do you sit still and become happy?
How does focusing the mind heal stress?
· You will also learn about the relationship between meditation and posture and the relationship between the brain and meditation.
· This meditation guide is not inclined to any religion, school of thought or philosophical tradition. It can be read and be applied by anyone.
· Unlike, other publications, you will be presented with a picture of how as a meditator you have freedom when meditating. You will choose the best posture and learn to focus on your unique feelings. It is also not a must to meditate when at home; you can meditate at work, when caught in traffic or when in a bus stage.
· Meditation journey is never easy, but in {Meditation: The Science Behind Meditation you will learn about the meditation obstacles you will face and the possible ways of overcoming them.
· Meditation: The Science Behind Meditation does not focus a lot on the meditation types and meditation techniques available, but pays more attention to the true meaning of meditation, the importance of mind during meditation and the science of meditation.
· You will also learn the factors that will determine your success, but more important how to know when you are achieving the meditation benefits and how to measure your progress.
Chapters:
· Introduction To Meditation
· Science Of Meditation
· Creating Of Routine And Finding Time For Meditate
· Types Of Meditation - Pick Become Aware Of Present Moment
· Benefits Of Meditation
· Obstacles Of Meditation
· Beginners First Step
· Breathing & Meditation
· Meditation Postures
Conclusion
- Sales Rank: #1102824 in eBooks
- Published on: 2016-02-18
- Released on: 2016-02-18
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Informative & Useful!
By Mia Johnson
I have read many books under the title of meditation. Among them I find this book really helpful and effective because this book covers what any one should know about meditation from A-Z. Despite being much more theoretical the book discusses on many practical topics that could be adopted to our day today life. The book provides great deal of knowledge even for a beginner on meditation as well. Several types of meditation have been listed in this book and each is described with the steps and unique benefits as well. I really like that fact that this book provides solutions for obstacles that we face in starting meditation. The book helps you to make goals and approach them in meditation as well. I really find this very applicable for me.
0 of 0 people found the following review helpful.
A great guide for meditation
By Jessica Stevens
I really liked how the author talked about how meditation can help with challenges and also the benefits of meditation. Meditation in my life his greatly benefited me and added peace and calm this to my life. It is so important to find the time in the day to be able to do this. I love how this book can be for beginners or for those who practice meditation on a daily basis already. This is an excellent guide.
0 of 0 people found the following review helpful.
A good and informative read
By Amazon Customer
An interesting book with a considerable amount of content regarding the whole subject of meditation. The author covers the science and benefits of meditation well but also goes into detail on how to implement this as a daily practice through simple but practical steps such as breathing and posture. A good and informative read. I would recommend to anyone interested in learning more on mediation
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